Key takeaways
- Only Buffer’s 2026 study covers YouTube: long-form peaks Sunday 9–10 a.m. and Friday noon; Shorts peak on Friday evening (4, 6 and 7 p.m.).
- Buffer calls the two formats’ peaks “almost opposite” — morning and weekend for long-form, evening and end-of-week for Shorts — so they need separate schedules.
- Frequency guidance is loose: about one long-form video a week and 1–3 Shorts a week in Buffer’s roundup.
- YouTube’s scheduler makes a private video go public at a set time; it schedules the release, not the upload.
What's the best YouTube posting schedule, according to published research?
Each row is one published analysis, read from its own page on 2026-09-23. They measure different samples over different periods, so they are listed side by side rather than merged into one number.
| Source | Sample | What it reported |
|---|---|---|
| Buffer — long-form (published 24 Jul 2026) | 1.8 million videos | Best slots: Sunday 10 a.m., Sunday 9 a.m., Friday 12 p.m.; window roughly 8–11 a.m. on strong days. Weakest: Thursday, with Wednesday also under-performing. |
| Buffer — Shorts (same study) | Same 1.8 million-video analysis | Top three slots all on Friday: 4 p.m., 6 p.m. and 7 p.m.; evenings 6–11 p.m. perform well. Best days: Friday, then Saturday and Thursday. Weakest: Tuesday and Monday. |
| Sprout Social (31 Mar 2026) | Not covered | Sprout Social’s 2026 best-times study does not include YouTube. |
Do the studies agree, and how much should you trust them?
With a single large study there is nothing to agree or disagree with, which is a limit rather than a finding: we did not find a second large 2026 study to check Buffer’s numbers against. What Buffer’s own data does show is that the two formats behave differently, so schedule long-form and Shorts on their own patterns rather than one.
Both large studies express times as the audience’s local time: Sprout Social records every time in local time (a 9 a.m. window is 9 a.m. in Los Angeles, London and Sydney alike), and Buffer says to “consider all the recommendations local time”. If your audience is spread across time zones, schedule for the zone where most of your followers are.
Every figure here is an aggregate across many accounts and industries. It tells you where to start testing, not when your audience is online.
How often should you post on YouTube?
Buffer’s roundup recommends about one long-form video a week and one to three Shorts, but it attributes the long-form figure to a single cited experiment and gives no source for the Shorts figure, so read both as loose guidance. HeyOrca’s manager survey has no YouTube figure.
| Source | Recommendation | Basis |
|---|---|---|
| Buffer frequency guide (13 Jan 2026) | 1 long-form video a week | An experiment cited by Buffer (not Buffer’s own data): once a week performed comparably to more |
| Buffer frequency guide (13 Jan 2026) | 1–3 Shorts a week | Stated by Buffer without a detailed research source |
How does YouTube’s own scheduling work?
YouTube’s help centre describes scheduled publishing as a way to schedule a private video to go public at a specific time: you upload first, then set the video to scheduled. That is a release timer on an upload you have already made, not a way to queue uploads.
Shorts are the same upload flow: YouTube categorises a video as a Short when it is square or vertical and up to three minutes long, so there is no separate “Short” scheduler.
Can you schedule YouTube posts natively, and what does SkedCast add?
YouTube Studio has built-in scheduling (an upload set to scheduled or private, released at a chosen time). It works one video at a time and needs the upload done in advance.
YouTube posts through SkedCast follow the same rules as the composer: up to 5,000 characters, with at least one image or video required.
SkedCast holds a scheduled post and publishes it at the time you set, from one calendar shared with every other connected account, with the same per-platform limits checked when you schedule rather than at publish time. Scheduling never changes when your audience is online; it only makes sure the post goes out in the window you chose.
- YouTube posts need a video; the title is taken from the first line of the caption (up to 100 characters) and the rest becomes the description.
- YouTube’s publishing API takes a future release time, so SkedCast can hand YouTube a future-dated publish; the video is uploaded and YouTube releases it at the set time.
- Shorts are recognised by YouTube from the video itself (vertical or square, three minutes or less); there is no separate Shorts field.
- YouTube limits how many uploads an app can make a day through its API quota; see the posting limits reference for the current ceiling.
How do you find your own best time to post on YouTube?
A study average is a starting hypothesis. Your account’s own results are the evidence. A simple test:
- Pick two or three candidate windows from the studies above (for example a weekday morning, a weekday afternoon and an evening) rather than one “best” hour.
- Post the same kinds of content into each window for at least three or four weeks, so one viral post cannot decide the result.
- Compare each window on median engagement rate (engagements divided by reach or followers), not raw likes, so a bigger post does not win by size alone.
- Keep the winner, keep testing one challenger, and re-check every quarter: audiences and platform behaviour drift.
Where does SkedCast’s best-times feature fit?
SkedCast’s best-times feature does the “find your own window” step for you where the data exists: a daily job reads each connected account’s own publish history and the engagement analytics SkedCast has ingested for it, and recommends the day-and-hour slots where that account’s posts did best, in the account’s own time zone. It never invents a slot — an account with no analytics data yet simply has none — and how much it can derive depends on what each platform exposes to third-party apps. The same slots are available through the API (GET /v1/best-times, scope besttimes.read) and the MCP get_best_times tool. Best times is included from the Solo plan.
Sources
- Buffer — Best Time to Post on Social Media in 2026 (52M posts, 10 platforms)
- Sprout Social — Best Times to Post on Social Media 2026 (~2B engagements, ~307K profiles)
- Buffer — Best Time to Post on YouTube (1.8M videos)
- Buffer — How Often to Post on Social Media in 2026
- YouTube Help — Schedule video publish time
- YouTube Help — Understand three-minute YouTube Shorts
FAQ
- What is the best time to post on YouTube?
- There is no single best time. Only Buffer’s 2026 study covers YouTube: long-form peaks Sunday 9–10 a.m. and Friday noon; Shorts peak on Friday evening (4, 6 and 7 p.m.). Treat published averages as a starting point and test windows against your own audience.
- How often should you post on YouTube?
- Buffer’s roundup recommends about one long-form video a week and one to three Shorts, but it attributes the long-form figure to a single cited experiment and gives no source for the Shorts figure, so read both as loose guidance. HeyOrca’s manager survey has no YouTube figure.
- Does YouTube have built-in scheduling?
- YouTube Studio has built-in scheduling (an upload set to scheduled or private, released at a chosen time). It works one video at a time and needs the upload done in advance.
- Can SkedCast pick the best time to post on YouTube for me?
- It recommends day-and-hour slots per connected account from that account’s own publish history and the engagement analytics SkedCast has ingested, refreshed daily. It does not invent a slot when there is no data yet, and how much it can derive depends on what the platform exposes to third-party apps.
- Are the best times for YouTube Shorts different from long-form videos?
- Yes, in Buffer’s 2026 data: long-form peaks on Sunday morning (10 a.m.) and Friday noon, while Shorts peak on Friday at 4, 6 and 7 p.m. — Buffer calls the peaks almost opposite.
- Does YouTube schedule the upload or the release?
- The release. YouTube’s help centre describes scheduling as making a private video go public at a chosen time; the upload itself happens when you make it.
- What is a good posting schedule for YouTube Shorts?
- Buffer’s roundup suggests 1–3 Shorts a week as a starting cadence, uploaded on the days and times in the study above (Friday evenings performed best), then adjusted against your own channel’s watch-time data.