3 competitors, one Monday a month
A team auditing 3 direct competitors on the first Monday of every month builds a full year of comparable snapshots in 12 short sessions, instead of one long audit nobody ever repeats.
This Instagram profile analyzer checklist works for any platform: a repeatable checklist for analyzing a competitor’s social profile by hand — not an automated scraper or a scoring tool. It walks through what to track (posting frequency, content pillars, format mix, standout engagement), a realistic cadence, and how to turn what you find into one specific change to your own plan, so a competitor audit produces an action instead of just a snapshot.
Count actual posts published over a real week, per platform, rather than estimating from memory.
Identify the recurring themes across their last 15-20 posts — what they actually post about, not what their bio claims.
Tally the balance of video, carousel, single-image and text-only posts; format mix often shifts faster than messaging.
Note which specific posts get disproportionately more engagement than the account’s typical average, and look for a pattern.
Flag anything new since your last audit — a rebrand, a new platform, a shift in tone or posting cadence.
Monthly is a sustainable cadence for most teams — frequent enough to catch a real shift in strategy, infrequent enough not to become busywork. Track 3 to 5 direct competitors consistently rather than a long list reviewed shallowly, and end every audit with at least one specific line: a content pillar to try, a format to test, or a posting cadence to match or intentionally not match. Feed that line into your own social media plan or the next editorial calendar rather than filing the audit away unused.
A team auditing 3 direct competitors on the first Monday of every month builds a full year of comparable snapshots in 12 short sessions, instead of one long audit nobody ever repeats.
If a competitor’s carousel posts average 4 times the engagement of their single-image posts, that is a concrete, testable finding to bring into your own content plan — not a vague impression.
Sign up free — no credit card. You land on the Free plan, and you can start a one-time 7-day Studio trial from your workspace whenever you are ready. Connect your first accounts, import a batch, and watch one post fan out across every platform.